1. பத்மாசனம்
பத்மாசனம்
2.சித்தாராசனா
3.பத்திராசனம்
4.முக்தாசனம்
5.வஜ்ராசனம்
6.ஸ்வஸ்திக் ஆசனம்
7.சிம்மாசனம்
8.கோமுகாசனம்
9.
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_12062021_204900.jpeg?w=1024)
10.வீராசனம்
11.மிரட்ட சனா
12.குப்தாசனா
13.மச்சி ஆசனம்
14.அர்த்த மத்ஸ்யேந்திராசனம்
15.பச்சிமோத்தாசனம்
16.உஷ்ட்ராசனம்
17.சங்கட் ஆசனா
18.கூர்மாசனம்
19.உட்டன கூர்மாசனம்
20.உட்டன மண்டுகாசனம்
21.விருச்சிகாசனம்
22.விருச்சிகாசனம்-2
23.மண்டுகாசனம்
24.சலபாசனம்
25.மகராசனம்
26.கருடாசனம்
27.புஜங்காசனம்
28.தண்டாசனம்
29.அர்த்தகடி சக்கராசனம்
30.கட்டி சக்கராசனம்
31.ஏக பாதாசனம்
32.ஜானு சிரசாசனம்-2
33.வக்ராசனம்
34. அர்த்தகடி சக்கராசனம்
35.புஜங்காசனம்-1
36.மர் ஜிரியாசனம்
38.நவ்காசனம்-2
39.சேதுபந்தாசனம்
40.அர்த்த உஷ்ட்ராசனம்
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_220413.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_221236.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_222458.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_223206.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_223335.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_223830.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_224155.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_224425.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_224806.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_225035.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_225143.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_225519.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_225653.jpeg?w=1024)
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_230313.jpeg?w=1024)
54.யோகமுத்ரா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_230202.jpeg?w=1024)
55.தடாசனம்-1
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_211252.jpeg?w=1024)
56.தடாசனம்-2
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_211444.jpeg?w=1024)
57.தடாசனம்-3
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_211637.jpeg?w=1024)
58.தடாசனம்-4
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_211751.jpeg?w=1024)
59.தடாசனம்-5
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_211945.jpeg?w=1024)
60. பர்ஸ்வ கோனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_223026.jpeg?w=1024)
61. அர்த்தசலபாசனம்-1
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_16062021_222835.jpeg?w=1024)
62.உத்தித திரிகோணாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_140613.jpeg?w=1024)
63.பரிவ்ரத திரிகோணாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_140932.jpeg?w=1024)
64.பரிவ்ரத பார்ச்வ கோணாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_141255-1.jpeg?w=1024)
65.வீரபத்ராசனா -1
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_141437.jpeg?w=1024)
66.வீரபத்ராசனா -2
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_141711.jpeg?w=1024)
67.உத்தித ஹஸ்த பாதாங்குஸ்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_141932.jpeg?w=1024)
68.பார்ஸ்வோத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_142148.jpeg?w=1024)
69.ப்ராசாரித பாதோத்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_142600.jpeg?w=1024)
70.உத்கடாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_142812.jpeg?w=1024)
71.உத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_143005.jpeg?w=1024)
72.பாதாங்குஸ்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_143150.jpeg?w=1024)
73.ஊர்த்வ ப்ராசாரித ஏக பாதாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_143407.jpeg?w=1024)
74.அர்த்த பத்து பத்மோத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_143723.jpeg?w=1024)
75.வாதாயனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_143915.jpeg?w=1024)
76.மகராசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_144109.jpeg?w=1024)
77.பார்ஸ்வ தனுராசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_144258.jpeg?w=1024)
78.சதுராங்க தண்டாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_144524.jpeg?w=1024)
79.அதோமுகஸ்வனாசனா
தண்டாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_144701.jpeg?w=1024)
80.அர்த்த நவாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_144838.jpeg?w=1024)
81.லோலாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_145052.jpeg?w=1024)
82.வீராசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_145243.jpeg?w=1024)
83.சுப்த வீராசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_145411.jpeg?w=1024)
84.பர்யங்காசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_145530.jpeg?w=1024)
85.பேகாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_145722.jpeg?w=1024)
86.சன்முகி முத்ரா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150004.jpeg?w=1024)
87.பர்வதாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150142.jpeg?w=1024)
88.தோலாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150311.jpeg?w=1024)
89.சிம்ஹாசனா -1
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150500.jpeg?w=1024)
90.சிம்ஹாசனா-2
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150607.jpeg?w=1024)
91.மத்ஸ்யாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150729.jpeg?w=1024)
92.மஹாமுத்ரா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_150904.jpeg?w=1024)
93.பரிவ்ரத ஜானு சிரசாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151048.jpeg?w=1024)
94.அர்த்த பத்து பத்ம பஸ்சிமோத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151248.jpeg?w=1024)
95.திரியங்க முகைபாத பஸ்சிமோத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151430.jpeg?w=1024)
96.க்ரெளஞ்சாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151609.jpeg?w=1024)
97.உபவிஸ்த கோனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151744.jpeg?w=1024)
98.ஊர்த்வமுக பஸ்சிமோத்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_151926.jpeg?w=1024)
99.உபய பாதாங்குஸ்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152117.jpeg?w=1024)
100.சிரசாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152252.jpeg?w=1024)
101.சர்வாங்காசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152408.jpeg?w=1024)
102.ஹாலாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152600.jpeg?w=1024)
103.கர்ணபீடாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152721.jpeg?w=1024)
104.சுப்த கோணாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_152856.jpeg?w=1024)
105. பரிகாசன
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_153056.jpeg?w=1024)
106.ஜாதர பரிவர்தனாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_153227.jpeg?w=1024)
107.ஊர்த்வ ப்ராசாரித பாதாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_153402.jpeg?w=1024)
108.சுப்த பாதாங்குஸ்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_153658.jpeg?w=1024)
109.அனந்தாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_153853.jpeg?w=1024)
110.பரத்வாஜாஸனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154052.jpeg?w=1024)
111.மாரிச்யாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154228.jpeg?w=1024)
112.அர்த்தமத்ஸ்யேந்தராசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154401.jpeg?w=1024)
113.மாலாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154518.jpeg?w=1024)
114.நடராஜாசனா-1
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154634.jpeg?w=1024)
115.நடராஜாசனா-2
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154843.jpeg?w=1024)
116.பாசாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_154951.jpeg?w=1024)
117.சவாசனா
![](https://raghavaschoolofyoga.wordpress.com/wp-content/uploads/2021/06/flyerdesign_23062021_155758.jpeg)